Implementation of a Health Program

The â€Å"American Cancer Society† has concocted â€Å"Guidelines on Nutrition and Physical Activity for Cancer Prevention† (American Cancer Society, 2008, pp. 1 †11). The motivation behind the previously mentioned is to â€Å"reduce the danger of cancer† through â€Å"healthy food choices†, just as, â€Å"physical activity† (American Cancer Society, 2008, pp. 1 †11).The rules gave addresses inquiries of innumerable people who are very befuddled by â€Å"several studies or news reports† which are not for the most part peer-audited or not so much â€Å"official† (American Cancer Society, 2008, pp. 1 †11).Although addressing the inquiries would help enormously, this program of the â€Å"American Cancer Society† should in any case experience a procedure of usage so individuals will be spurred to look further into the rules, just as, to rehearse them so as to â€Å"reduce the danger of cancer† (American Cancer Society, 2008, pp. 1 †11).Before these rules are to be completely executed, there are sure factors should have been thought of (American Cancer Society, 2008, pp. 1 †11). A portion of these variables are the accompanying: 1) driving the usage; 2) time span; 3) staff capabilities; 4) staff obligations; 5) preparing; 6) management/support; 7) assets; and 8) backing (American Cancer Society, 2008, pp. 1 †11).Leading the ImplementationIt is essential to allot a person to â€Å"lead the implementation† (Illness Management and Recovery, 2003, pp. 1 †6). The pioneer ought to be very much aware of the program or rules and ought to have aced all parts of the rules (Illness Management and Recovery, 2003, pp. 1 †6). The person in question ought to likewise be bolstered by those in a higher situation, just as, regarded by the subordinates (Illness Management and Recovery, 2003, pp. 1 †6).Time FrameAfter a pioneer is picked for the execution, â€Å"time-fram e† ought to likewise be settled (Illness Management and Recovery, 2003, pp. 1 †6). This involves the time required in preparing the individuals who will assume a job in the usage of the program (Illness Management and Recovery, 2003, pp. 1 †6). For example, a quarter of a year is required to widely teach and inspire the people who will have an influence in the usage (Illness Management and Recovery, 2003, pp. 1 †6).

Music and social consciousness Essay Example | Topics and Well Written Essays - 1250 words

Music and social awareness - Essay Example ntain a parity, these clashing conventional accomplishments and the exchange between the double draw of previous authentic hugeness and present political significance a few new voices from outside the United States has entered before and even today one can see their characteristic in the challenged open circle, attempting to do new equity to African-American expressive culture. They address themselves to the contention ridden rambling customs in the push and pull of credit and accomplishment. Exclusively, these new examinations spread a lot of new ground, yet when set in discussion with one another and with past discussions, they help us in mapping the region in which dark music gains its political spot and its social significance. Among his great accomplishments of six performance rap collections, more than 30 singles, noteworthy jobs in six films and a group of sonnets anthologized, is his Hit melody â€Å"Changes†. Tupac was obviously an entertainer with multi-dimensional capacities whose commitments to his craft had the right to be the best for concentrating from an assortment of disciplinary discernments. â€Å"The music, sounds, and verses from some of Hip Hop’s most capable authors and entertainers have brought about what has unquestionably become the one social establishment that urban youth depend on for portrayal, genuineness keeping it genuine and leadership.† (Walter Edwards) Tupac Shakur’s melody â€Å"Changes† presents an impression of the today’s darker music impact on an actual existence which is enduring in the harsh battleground of urban neediness, combined with the social and political thoughts of Black Americans. Anyway his primary accentuation is upon the focal practices which is centered around Blacks, including its rich vernacular language, its law breaker subculture and the wrongdoing, savagery and skepticism which result from neediness and social disregard. All he has discussed in his melody â€Å"Changes† is the mortifying demeanor of Americans towards blacks. He concentrated on two primary things, â€Å"Poverty† and â€Å"the destiny of

5 Secrets to Getting Never-Ending Job Offers! - Guest Post by David Mensah

5 Secrets to Getting Never-Ending Job Offers! - Guest Post by David Mensah Last week I wrote about the importance of follow-up and feedback for success in your business or job search. The article, Do These * 2 * Things and Get Amazing Results in Your Business OR Job Search, really was about how to have fruitful conversations and build valuable connections. This week, my good friend and long-time business writing client, David Mensah, shares his wisdom on a very related topic: how to create a stream of job and work offers through  the art of talking to people. Guest post by David Mensah Imagine this experience: You’re in the middle of a conversation with a friend, colleague or new acquaintance, when that person suddenly interrupts the flow of the conversation to offer you some form of employment! For most of my life, I have had that experience on a regular basis, and I have ultimately built a career as a leadership trainer and executive coach as a result. So when I started to expand my consulting practice to include career coaching, I wanted to see whether I could train people to do what I have done successfully in my own professional life: generate employment opportunities consistently, both in official interviews and everyday conversations, whether or not they are looking for a job. Here are my top 5 recommendations for creating “the never-ending job offer”: BE EXCITED: Choose a career that sparks your passion, and let that passion show! Your excitement is contagious. I can always tell when others are passionate about their careers. Genuine excitement is interesting and contagious, while feigned excitement is forced and boring. Discover your true calling, even if it doesnt make sense or scares you (are you an accountant who always wanted to be a dancer?) Your career is as personal as it gets and it’s worth finding outâ€"and sharingâ€"what lights you up. BE INTERESTED IN OTHERS: When people are authentically curious about me, I feel lucky and safe and I want to know more about that person in return. That’s the type of interest you want to create in others. When talking about your life, make sure to make time to explore the lives of those around you. You might ask questions about people’s background, work successes and challenges, or families. Explore their values and what’s important to them. Train yourself to find something interesting about everyone, including friends, networking contacts, and yes, even interviewers! In every conversation I make it my practice to find 10 things I like about the other person in the first 5 minutes. It makes me listen differently. Keep asking questions until you find an area where the other person is energized, and focus there. You might be surprised at the benefits that come back to you. IN AN INTERVIEW, ASK QUESTIONS: Come prepared to every job or informational interview with questions you want to ask. And don’t stop there. Frankly, if you are not interested enough in the middle of an interview to have a few spontaneous questions, you are probably not interested in the job or the company. Questions emerge from a natural desire to know moreâ€"to delve deeply into things that matter to you. When you ask people questions, they learn a lot about how you think and feel about them, their company, and, if applicable, the available position. Your questions reveal something about you at the same time as you learn about someone or something else. BE CONNECTED: People hire people they feel good about and this feeling arises from a sense of connection. To create affinity with people where it might not exist automatically, consider telling stories about yourself emphasizing your humanity. I have been known to talk about my most recent business failure or how my ego gets in the way of my dreams. Stories about our failures and flaws allow others to connect deeply with us and push people quickly past the surface differences that keep us separate. While connecting with others comes easily to some, it can be challenging to some people. Do your personal growth work so that you can easily connect to the new people in your life without internal stories about you or them getting in the way. SPEAK ABOUT YOURSELF USING THEIR LANGUAGE: As any conversation progresses, I learn more and more about the person I am speaking with. Once you know enough about someone, it is much easier to tell them about yourself, because now you can reference the parts of their life that help them understand yours. When I am talking with someone who values their family over everything, it is natural for me to use my love and appreciation for my puppy to describe how relationships motivate my professional successes and failures. When I talk to people who care primarily about making a difference for others, I describe my interest in coaching as a way to teach skills that they can pass on to everyone they touch. The more you truly listen to someone, the more you can use the language they use and speak to their values. You will make deep connections with people who feel seen and understood by you, and who will want to find ways to spend more time in your presenceâ€"perhaps by offering you a job. When my clients embrace these practices, not just in interviews but in every interaction with others, they start generating job opportunities. Getting excited about your own career and cultivating an authentic interest in others results in others’ sitting up and taking notice. Your never-ending job opportunity will happen one conversation at a time. David Mensah is a leadership trainer and executive coach living and working in New York City. Please connect with him on twitter @DKBWAVE or learn more about his work at www.DKBWAVE.com.

The Surfacing Field Of Posttraumatic Growth - 1748 Words

There has been an ongoing question if mental illness connects to creativity. The notion that mental illness and creativity are linked is very noticeable to the public eye. Many creators had harsh life experiences such as loss of a relative, physical disability or social rejection. When dealing with a mental illness one’s mind travels to other thoughts; this is how creative processes form in their mind. They see the world differently than others and create their visions or thoughts onto paper or sculpt it. Creativity can also be an escape from the suffering. The surfacing field of posttraumatic growth is showing how people can turn trauma into creative growth. There is evidence that shows links between mental illness and artistic ability.†¦show more content†¦Studies have produced some persuasive evidence that the connection is real. The biological support invokes the frontal lobe of the brain which is the main connection between the temporal and parietal lobes, where knowledge and concepts are stored. Unusual activity in the frontal lobe, and in particular the prefrontal cortex, is characteristic of both schizophrenia and manic depression. It is impossible for any scientist to conclude if and how a mental illness supplies an artist with innovative ideas, but some of the effects of mental illness on the artistic process are more tangible. For example, in manic-depressive artists, periods of mania are often associated with increased excitability, inspiration, and massive output. These emotions may come across in more daring, large-scale, or uninhibited pieces. The manic artist may feel unfettered from societal expectations and norms, more confident in his most far-fetched ideas; at the same time, the energy of mania can help the artist focus and complete an enormous amount in a short period of time. Schizophrenia can also have dramatic effects on an artist’s work. As described, schizophrenia is characterized by disturbances in thought, language, emotions, and activity, often culminating in full blown delusions or hallucinations. In this way, the illness actually alters perception and cognition to such an extent that the individual experiences life in a unique way. Some schizophrenics are able to communicate the

Seasonality The Archaeology of Changing Seasons

Seasonality refers to the changes that occur in the local, regional, and planet-wide environment as our planet lurches through its solar year. In temperate regions, spring turns to summer, summer to fall, fall to winter to spring again. But environmental changes occur seasonally everywhere on the planet to some degree, even at the poles, even at the equator. Archaeologists are interested in seasonality with respect to the adaptations that humans have created over the past 12,000 years to cope with and survive those changes. Seasonality is thus a core concept in for studying and understanding ancient farming technologies. Modern Technology and Adaptations Modern people notice when the weather changes throughout the year: We might have to shovel the snow off the driveway or pull out our summer clothing. But we—at least those of us in the so-called first world—arent as a rule intimately involved in tracking changes in animal and plant behavior, building insulated housing, and making or repairing warm clothing. We have a calendar for tracking that. We might see a specific type of food disappear from our store shelves, or, more likely, a steeper price for the same food depending on the time of year, but if we notice its not a serious loss. Undeniably, modern technology and global trade networks have softened the impact of the changing seasons. But that was not the case up until relatively recently. For pre-modern people, temperate climate seasonal changes sharply affected availability to crucial resources, and if you didnt pay attention, you didnt survive long. Coping with Seasonality In temperate or colder climates, some—maybe most—natural and cultural events are tied to the natural changes that occur from season to season. Animals migrate or hibernate, plants go dormant, being outside of shelter is problematic. Some cultural groups in the past responded to the oncoming winter seasons by constructing storage facilities for safely storing summer crops, by building and moving into different types of houses, still others by temporarily relocating to warmer or cooler climates. In a fairly broad but nonetheless meaningful way, calendar systems and astronomical observatories were created to respond to the demands of seasonality. The more closely you could predict when the seasons arrived, the better you could plan for your survival. One result is that religious ceremonies associated with the movements of the sun, moon, and stars were scheduled for different seasons. Solstices and equinoxes were celebrated with specific rites at specific seasons of the year: indeed they still are. Most religions celebrate their highest holy days at the winter and summer solstice. Dietary Changes Much more than today, diets changed throughout the year. Seasons determined what kinds of foods were available. If you were a hunter-gatherer, you needed to know when a particular fruit was available, when the deer were likely to migrate through your area and how far they were likely to go. Farmers knew that different agricultural crops required planting and would ripen at different times of the year. Planting a variety of crops, some of which ripened in spring, some in summer, and some in fall, resulted in a more reliable system of resources to get the groups through the year. Pastoralists needed to recognize when different animals gestated at different times of the year, or when they produced their woolliest coats, or when the herd needed to be thinned. Tracking Seasonality in Archaeology Archaeologists use the clues left in artifacts, animal bones, and human remains to identify the effects of seasonality on human cultures and the adaptations those cultures wielded. For example, an archaeological midden (trash heap) might contain animal bones and plant seeds. Determining in what season those animals were killed or those plants harvested allows us to get closer to understanding human behaviors. To identify the season of death for a plant or a human, archaeologists can track seasonal changes recorded as growth rings. Many if not most living things record seasonal changes the way tree rings do. Animal teeth—human teeth too—record recognizable seasonal sequences; individual animals born in the same period of the year have the same pattern of growth rings. Many other organisms such as fish and shellfish also record annual or seasonal growth rings in their bones and shells. Technological advances in identifying seasonality have included stable isotope analysis and ancient DNA changes in animals and plants. Stable isotope chemical balances in teeth and bones change with dietary input. Ancient DNA allows a researcher to identify specific species of animals and then compare those seasonality patterns with known modern patterns. Seasonality and Climate Change Over the past 12,000 years or so, humans have constructed controls to plan for and adapt to the changing seasons. But we are all still at the mercy of climate changes that result both from natural fluctuations and cultural choices made by people. Droughts and flooding, storms and wildfires, diseases which evolve from humans living in close proximity to one another and animals: All of these are in part climate-driven woes that had to be accounted for in the past, and need to be accounted for in the present and future as adaptations for survival. Understanding how our ancestors adapted may well provide guidance to our ability to adapt in the future. Sources Balasse, Marie, et al. Stable Isotope Insights (delta 18O, delta 13C) into Cattle and Sheep Husbandry at Bercy (Paris, France, 4th Millennium BC): Birth Seasonality and Winter Leaf Foddering. Environmental Archaeology 17.1 (2012): 29–44. Print.Blaise, Emilie, and Marie Balasse. Seasonality and Season of Birth of Modern and Late Neolithic Sheep from South-Eastern France Using Tooth Enamel delta18O Analysis. Journal of Archaeological Science 38.11 (2011): 3085–93. Print.Boyd, Brian. Archaeology and Human-Animal Relations: Thinking through Anthropocentrism. Annual Review of Anthropology 46.1 (2017): 299–316. Print.Burchell, Meghan, et al. Determining Seasonality of Mussel Collection from an Early Historic Inuit Site, Labrador, Canada: Comparing Thin-Sections with High-Resolution Stable Oxygen Isotope Analysis. Journal of Archaeological Science: Reports (2018). Print.David, Wengrow, and Graeber David. Farewell to the ‘Childhood of Man’: Ritual, Seasonali ty, and the Origins of Inequality. Journal of the Royal Anthropological Institute 21.3 (2015): 597–619. Print.Ewonus, Paul A., Aubrey Cannon, and Dongya Y. Yang. Addressing Seasonal Site Use through Ancient DNA Species Identification of Pacific Salmon at Dionisio Point, Galiano Island, British Columbia. Journal of Archaeological Science 38.10 (2011): 2536–46. Print.Hufthammer, Anne Karin, et al. Seasonality of Human Site Occupation Based on Stable Oxygen Isotope Ratios of Cod Otoliths. Journal of Archaeological Science 37.1 (2010): 78–83. Print.Rendu, William. Hunting Behavior and Neanderthal Adaptability in the Late Pleistocene Site of Pech-de-lAzà © I. Journal of Archaeological Science 37.8 (2010): 1798–810. Print.Roberts, Patrick, et al. Climate, Environment and Early Human Innovation: Stable Isotope and Faunal Proxy Evidence from Archaeological Sites (98–59ka) in the Southern Cape, South Africa. PLoS ONE 11.7 (2016): e0157408. Print.Vickers, K im, and Guà °rà ºn Sveinbjarnardà ³ttir. Insect Invaders, Seasonality and Transhumant Pastoralism in the Icelandic Shieling Economy. Environmental Archaeology 18.2 (2013): 165–77. Print.Wright, Elizabeth, et al. Age and Season of Pig Slaughter at Late Neolithic Durrington Walls (Wiltshire, Uk) as Detected through a New System for Recording Tooth Wear. Journal of Archaeological Science 52.0 (2014): 497–514. Print.

Wellness Worksheet Free Essays

Wellness Worksheet 39 Due: Oct. 6th by 11:59 pm. Facts About ContraceptionPoints: ___/20 To help you choose the best method of contraception for you and your partner, you must be familiar with the different methods. We will write a custom essay sample on Wellness Worksheet or any similar topic only for you Order Now Fill in the boxes with the advantages and disadvantages of each method, along with how well each one protects against pregnancy and STD’s, I am looking for percentages/failure rates. Use outside resources if necessary. Method| Advantages| Disadvantages| Effectiveness/STD Protection| Oral Contraceptives| Easy to use, reduces mentsral cramps, can improve acne, prevents ectopic pregnancy. Weight gain, blood clots, headaches, and depression. | 99% effective and does not protect from std’s. | Vaginal spermicides| Can be purchased without a prescription, inexpensive, immediate protection. | Allergic reactions may occur, and can be difficult to insert. | 50-95% effective and does not protect against std’s. | Vaginal contraceptive ring| Can leave it in for 3 weeks, don’t have a period while it is in| Vaginal irritation, discharge, nausea, headache| 99% effective and does not protect against std’s. Contraceptive implants| Contraception for 3 years, doesnâ⠂¬â„¢t interfere with intercourse, low cost and you don’t have to remember to take it. | Changes in periods, headaches, and acne. | 99% effective and does not protect agains std’s. | Withdrawal| No side affects, don’t have to remember to take anything,| May not withdraw in time, may forget to withdraw when in the moment. | Probably about a 50% effectiveness, and definitely does not protect against std’s| Emergency contraception| Safe, excellent form of backup if something fails| Nausea, abdominal pain, fatigue, and headaches. 75-89% effectiveness, and does not protect against std’s. | IUD| Immediately effective, does not change hormonal balance, can be used for 5 years| Requires a doctor for insertion and removal, may cause infection, may injure the uterus during insertion. | One of the most effective forms of birth control, does not protect against std’s. | Male Condom| Convenient, easy to obtain, inexpensive, lightweight, and disposable. | May dull sensation, may be less enjoyable, must be pre-planned, some don’t like that you can’t feel the warm fluid. 95% effective, protects against std’s. | Female Condom| Easy insertion, doesn’t require a prescription, doesn’t change hormonal balance, easy to obtain. | May move around, may irritate both vagina and penis, feeling and sensation may be reduced. | 79-95% effective, greatly reduces chances of std’s. | Male and Female Sterilization| Don’t have to think about birth control, works right away. | Have to have surgery, risk of infection and reversals almost always do not work. | 99% effective, does not protect against std’s. | How to cite Wellness Worksheet, Essay examples

Mean Girls Essay free essay sample

This movie, Mean Girls, is a very interesting movie that shows that you should always be yourself no matter what people think and no matter what they have to say. A few of the main characters in this movie include Cady Heron, Regina George, Karen Smith, Gretchen Weiners, and Ms. Norbury. All of these characters take part in the high school that the film take place in. The director of this movie is Mark Waters; he is a film director and producer. This movie was published in the year of 2004. This movie contains one type of genre which is the â€Å"Drama† category. This movie runs for approximately 97 minutes. I really enjoyed watching this movie. It is interesting to see how people’s attitudes can change due to one person and a specified reality check. This movie portrays that some of the smallest things can make a big difference within people’s attitudes and personalities. We will write a custom essay sample on Mean Girls Essay or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In 2004, Cady Heron had to leave her homeschooling and start going to public school. Cady was homeschooled all of her life and didn’t know what it was like to go to school with a bunch of teenagers. Cady lived in Africa her entire life, which was where her parents had a working contract. When she first reached high school, in the first couple of days she met Janice and Damian, who were known in the â€Å"Out Crowd† and completely against the â€Å"Plastics†. The â€Å"Plastics† had three beautiful and popular girls in it, the most popular, Regina, Gretchen, and the least popular of the three, Karen. The â€Å"Plastics† attention was automatically brought to Cady when they noticed how pretty and easily-influenced she would be. But Cady, being unsure about them, kept her friends Janice and Damian. Cady eventually ends up becoming close friends with the â€Å"Plastics† so that she can retrieve their darkest secrets and tell them to Janice and Damian. Little does everyone know, Cady soon starts to turn into a â€Å"Plastic†. When Cady falls for Regina’s ex-boyfriend, Aaron, that soon causes a problem between the two girls and makes Regina snap on the rest of the â€Å"Plastics† which leaves Cady in charge. When the story first begins, it takes place in a high school located in Evanston, Illinois, but the film was also shot in Toronto, Ontario. During most of the Evil plans and evil actions that the â€Å"Plastics† do, the camera was zoomed into their face in order to see their expression. This movie has various camera angles that all support what’s going on in the intense and dramatic scenes. Most of the Dolly shots are found at the end of the movie when they show what happens after the Homecoming dance. As they reach the end of the movie, they start narrating. The costume designers did an amazing job. They dressed the actors appropriately according to the year this movie took place in. The lightning during the speech at the dance makes everything seem more sincere and intense. In my opinion, the two main characters in this film are Cady Heron and Regina George. A majority of the film focuses on their relationship. Regina is the leader of the â€Å"Plastics†. Her nasty attitude towards anyone outside of that group is changed when she meets Cady. Regina was first very nice to Cady because she was very easy to influence and didn’t know much about the crowds in high school. As she sees the way Cady is acting and changing, she realizes that they will no longer get along based on how Cady was acting. Cady and Regina became distant and treated each other as if they didn’t exist. Cady is the new-girl in her high school. In the beginning, Cady cares about nobody but herself, but then realizes that she is making friends, and she tries to look out for them. Once Regina and Cady have a talk, Cady realizes that Regina is really just and evil back-stabber and those from the â€Å"Out Crowd† were completely right. Regina and Cady then treat each other as if they’re worthless. All the actors show a great amount of intensity and passion during the film. You can really see the connection that they really started to have, and that made the movie ten times better and even more interesting. Mean Girls relies on the theme; â€Å"Take me as I am, or watch me as I go.† I think it relies on this theme because at first Cady changed the way she was acting around everyone in order to fit in and seem liked, but it only made her look fake. Cady later on learns that if people aren’t willing to accept her for who she is, than they shouldn’t deserve to be in her life. In my opinion, changing who you are in order to fit in is only hurting yourself because you are not able to stay true to yourself. This movie is amazing, I loved it, and the overall point of the movie changed the way I choose to think about people. I learned that if I don’t really show who I am, I will be hurting myself by not being honest and true to myself, which is giving myself the â€Å"short end of the stick† and hiding my true potential. This movie could bring people together and help them focus on someone’s personality instead of what they look like. In my perspective, this movie really does demonstrate loyalty, trust, and respect, which are very important keys to life.